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Super Quick Quesadillas
- Total Time: 10 minutes
- Yield: 4 1x
Ingredients
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- 5 ml spray olive oil
- 4 wholegrain wraps
- 1 1/2 cup grated cheese
- 400 g tin black beans
- 400 g tin corn kernels
- 1 avocado, thinly sliced
- 100 g roasted pepper strips
- 1/2 red onion, finely chopped
- 1 1/2 tsp Mexican seasoning
- 1 lime, cut into wedges
- 5 ml hot sauce (optional)
Instructions
- Heat a large fry pan on a medium heat and spray some olive oil to very lightly coat the pan.
- Meanwhile, assemble the quesadillas by filling half of each wrap with cheese, beans, corn kernels, avocado, peppers, red onion, a sprinkle of Mexican seasoning and squeeze of lime juice. Repeat the process so all ingredients are evenly distributed amongst your quesadillas.
- Fold each wrap in half and one or two at a time, place into the frypan and cook for 2-3 minutes each side until golden brown and the cheese is melted. It may help to place a small saucepan lid on top of the folded wrap to keep it together. Repeat the process with a spray of oil in between each batch until all are cooked.
- Serve with your favourite hot sauce, guacamole or fresh tomatoes and any remaining red onion.
Notes
- Gluten-free option: Use gluten-free wraps.
- This recipe is super quick as none of the ingredients really need to cook.
- You can also add pickled jalapenos for a bit of extra spice or any other toppings you like (e.g pickled onion, chopped tomatoes).
- If you want to make it a little fancy, chop up some tomatoes and combine with remaining red onion and a squeeze of lime juice to make a pico de gallo. Or make a side of guacamole by combining avocado, salt and a squeeze of lime juice.
- Prep Time: 5 mins
- Cook Time: 5 mins
