Chances are, you deserve a frequent flyer discount card based on how many diets you’ve tried! Perhaps, your weight feels like the one thing you can’t ‘fix’, and you can’t shake the feeling that your life would be better if your weight wasn’t ‘a problem’.
But what if the real problem is how you’ve been taught to fixate on your weight! Contradicting food rules and constant weight loss pursuits are keeping you stuck in the vicious yo-yo dieting cycle, ironically and frustratingly, gaining weight with each failed attempt.
This book offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. With evidence-based strategies to help you find freedom with food and get more energy. And you bet I’ll share tools to help you deal with common pitfalls, such as perfectionism, comparison and body hatred.
No one will stand up at your funeral and talk about your stomach pouch or whether or not you had scrawny arms (and if they do, they’re shit friends).
Read this book to liberate yourself from food guilt and self-blame and get a new approach to health that doesn’t rely on willpower or counting calories… because you can’t live a full life on an empty stomach.
It’s time to embrace a new way of thinking about health where you stop thinking of your weight as the problem, freeing you up to adopt all the delicious, sticky healthy habits that will actually help you feel good (no, amazing!) in your body.